Over 500,000 backyard trampolines are purchased every year in the United States alone. But trampolines aren’t just a child’s toy. In fact, there are tons of trampoline health benefits that you can enjoy when you add it into your regular exercise routine. Plus, let’s face it, trampolines are just plain fun! And when you enjoy your workout, you’ll be more likely to stick to your routine and achieve your fitness goals.
Interested to know more? Keep reading to learn the top health benefits of jumping on a trampoline.
Strengthens Bones and Joints
Bouncing on a trampoline doesn’t seem like it can prevent osteoporosis and arthritis, but it can! Your bone density, joints, ligaments, and tendons can all become stronger by regularly exercising on a trampoline. The best part is that the trampoline actually absorbs the shock when you land, meaning it’s considered a low-impact exercise. This lowers the risk that you’ll incur joint injuries over time like you could by jogging or jumping rope.
Helps Cardiovascular System
Claiming 610,000 lives every year, heart disease is the number one killer for both men and women in the United States. But trampoline exercises can help your cardiovascular system. When you’re jumping, you use your entire body and get your heart pumping making it a great workout. Plus, it prevents the pooling of blood in your veins, which lowers your risk of various cardiovascular diseases including heart attacks and strokes.
While any trampoline will help improve cardiovascular system health, consider going to an indoor trampoline park. You’ll have plenty of room to move around get a full-body workout in by doing exercises like push-ups and rollbacks that would be harder on a mini trampoline.
Improves Lymphatic System
The lymphatic system is responsible for ridding your body of toxins and waste. It can also boost your immune system and protect against infections. The rhythmic jumping on a trampoline helps to stimulate the lymph nodes and get your lymphatic system working at its best.
Aids Gut Health
That recurring up and down movement does a lot more than get your lymphatic system working. It also activates the muscles in your digestive system. Not only does this help reduce constipation and allow you to pass and release waste easier, but it also helps your body absorb nutrients better. While this is helpful for everyone, it can be especially beneficial for those with compromised digestive systems.
Cellulite develops when fat deposits gather in the connective tissue under the skin. Although cellulite isn’t necessarily bad for you, it can cause you to feel self-conscious. Trampoline exercises can help reduce the appearance of cellulite by aiding in weight loss, toning your muscles, and reducing body fat and fluid build up that may be causing cellulite to look more prominent.
Trampoline Health Benefits
If you’re looking for a way to switch up your workout routine, why not add trampoline exercises into the mix? You can enjoy all the above trampoline health benefits all while having a blast! Plus, you can bring the kids and have some active fun as a family. What are you waiting for? Book your jump time today at our Sacramento indoor trampoline park!